Get active for your mental wellbeing

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There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.

This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.

Search “Every Mind Matters” for free ways to get active for your mental wellbeing.