Dry January is an annual challenge that encourages people to give up alcohol for the entire month of January. It has gained widespread popularity in recent years as individuals look to kickstart their year with a focus on health, detoxification, and self-care.
The benefits of taking part in Dry January are far-reaching. Abstaining from alcohol for a month can help reset the body, improve sleep quality, boost energy levels, and even lead to weight loss.
If you’re worried about your own or someone else’s drinking, there is support available. Get help now – https://alcoholchange.org.uk/help-and-support/get-help-now