Free 12-Week Carer Resilience Workshop
Posted on:
The Free 12-Week Carer Resilience Workshop, designed to support you in building confidence, managing emotions, and developing practical tools to strengthen your wellbeing.
Mondays, 8:00pm – 9:30pm
Online via Zoom
Facilitated by life coach and author, Nina Kundi
Over 12 weeks, you’ll explore empowering topics including:
- Creating a Positive Identity
- Changing Old Habits
- Managing & Processing Emotions
- Mindfulness
- Effective Communication
- Language & Terminology
- Self-Worth
- Empowerment
Places are free, but limited – book early to secure your spot!
Email Devan here to guarantee your spot – devan.storey@traffordcarerscentre.org.uk
Source: Trafford Carers Centre Weekly